Home > Learning Center > Power yoga

Power yoga

Power yoga is a Westernized version of Indian Ashtanga Yoga. Ashtanga Yoga emphasizes flexibility and mental concentration. It was brought to the West by devotees of Sri K. Pattabhi Jois. The term ‘power yoga’ was coined by yoga teacher and author Beryl Bendere Birch. Benefits of power yoga include: • Increased strength, stamina and flexibility • Improved ability to focus • Relief from tension and anxiety • Maintenance of proper posture • Added muscle tone • Release of bodily toxins through sweat • Great training for athletes Modern power yoga draws from other classic yoga styles then expands upon them. For example, poses are held longer and breathing is altered further. As with most forms of yoga, the goal is to remain graceful and peaceful throughout. Such a free-flowing, dance-like routine belies the vigorous workout being attained.

  Yoga supplies

  Mats

  Videos

  DVDs

  Apparel

  Pants

  Exercise

  Pregnancy yoga

  Power yoga

  Bikram Yoga

  Where to buy

  Contact Us

  Links & Resources

  Site Map

Yoga supplies | Mats | Learning Center | Site Map | Links | Contact | Home

Copyright © 2008