Yoga supplies FAQs
Q. I’m pregnant and I’m having a hard time getting any significant exercise in. A friend of mine suggested yoga but it seems a little intense for someone in my condition. Are there particular exercises I should try? Will it hurt me or my baby?
A. Yoga is one of the best exercises for pregnant women. There are positions and workouts designed specifically pregnant women. Yoga works on many levels to ease pregnancy, delivery and minimize post-natal side effects. Pregnancy yoga works on reproductive organs, the pelvis, the back and the circulatory system. All of which can be problem spots for pregnant women. It will also help with depression, insomnia, fatigue, and help create an early bond between the mother and unborn child. Yoga during pregnancy is especially a good idea for anyone who is considering natural childbirth.
Q. I overheard someone talking about hot yoga but I didn’t know what she was talking about. I’m not really into yoga but it sounds kind of kinky. What’s it all about.
A. Unfortunately for you, hot yoga (more properly called Bikram yoga), is no kinkier than any other form. This style of yoga was developed in India by Yogirai Bikram Choudhury. It is called hot yoga mainly because it is supposed to be performed in a room heated to at least 105º F with 40% humidity. Such conditions are intended to help muscles and sinew really warm up and stretch out. Classes typically involve 26 poses and two breathing exercises. They follow a specific dialogue and last around 90 minutes. Classes are designed for beginners but even experts can get a solid workout.
Q. I’ve been looking into different types of yoga; I’m most interested in gaining muscle mass and tone. Will power yoga be most effective? Is it more difficult than other types?
A. One great thing about yoga is that it is effective no matter what one’s goals or skill level. Advanced power yoga is more difficult and physically demanding but there are beginner classes designed to get people to that level. If you’re looking for a rigorous, muscle-building workout, power yoga is definitely a good way to go. It is a modernized version of classic styles, particularly Indian Ashtanga Yoga. In power yoga poses are held longer and breathing exercises are more demanding. It is a dynamic physical workout developed to increase flexibility and strength. It is also a mental and spiritual workout that promotes discipline and strives for inner-peace.
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